Weigh In record (no journal entry) for 12 July 2011
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167.9 lb
Lost so far: 7.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2056 kcal
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Fat: 71.27g | Prot: 111.97g | Carb: 279.69g.
Breakfast: Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: All-Bran BranBuds Cereal, Grilled SW salad w/o chz/tom/onion. Snacks/Other: Breyers Ice Cream Mint Chocolate Chip, Fudge Brownies. more...
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losing 5.6 lb a week
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