Weigh In record (no journal entry) for 24 August 2011
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2029 kcal
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Fat: 43.28g | Prot: 101.13g | Carb: 286.63g.
Breakfast: Grilled Chicken Breast Strips. Lunch: Oatmeal Squares. Dinner: Berry Colossal Crunch Cereal, Deluxe Stir-Fry, Broccoli, Macaroni & Cheese Dinner. Snacks/Other: hunter mix, CoolMint creme Oreo, Nonfat Skim Milk, Brownie, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mexican Four Cheese Salsa con Queso. more...
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losing 2.1 lb a week
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