Weigh In record (no journal entry) for 11 July 2011
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168.7 lb
Lost so far: 6.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1585 kcal
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Fat: 50.22g | Prot: 90.33g | Carb: 202.89g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Dinner: Krusteaz Buttermilk Pancake Mix, Pure Maple Syrup, Butter, Fat Free Thousand Island Dressing, Grilled SW salad w/o chz/tom/onion, Party Burrito, Sauteed Onions. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Milk Chocolate M&M's, Nonfat Skim Milk, Special Dark Chocolate Kisses. more...
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gaining 0.7 lb a week
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