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new scale
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2271 kcal
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Fat: 103.64g | Prot: 79.97g | Carb: 287.45g.
Lunch: Peeled Baby-cut Carrots, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Sour Cream, Flame-Grilled Steak Fajita Taco, Corn Tortilla Chips, Refried Beans (Platter) (Small), Guacamole, Chocolate Deluxe High Protein Bar, Beef Smoked Sausage, White Bread. Snacks/Other: Sandies Pecan Shortbread Cookies, Cheesecake, Cinnamon Roll. more...
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losing 12.3 lb a week
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