Weigh In record (no journal entry) for 07 August 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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2436 kcal
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Fat: 145.10g | Prot: 86.56g | Carb: 217.50g.
Dinner: Italian Beef Sandwich, Chicago Classic Deep Dish Pizza, Mexican Four Cheese Salsa con Queso, Corn Tortilla Chips, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Pistachio Ice Cream, Cherry Garcia Ice Cream, Chocolate Chip Fudge Brownie, Coffee Cake. more...
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gaining 3.5 lb a week
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tarzann42's weight history
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