Weigh In record (no journal entry) for 04 August 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1580 kcal
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Fat: 37.63g | Prot: 71.62g | Carb: 260.49g.
Breakfast: Seedless Blackberry Jam, Almond Butter. Lunch: Granny Smith Apple, Peeled Baby-cut Carrots, Honey Clusters Cereal, Oven Roasted Turkey Breast, healthfull 10 grain bread, Oatmeal Squares. Snacks/Other: Cinnamon Swirl Bagel, Haagen Dazs Cups Dulce de Leche Cup, Ginger Snaps. more...
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steady weight
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tarzann42's weight history
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