Weigh In record (no journal entry) for 26 May 2011
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1735 kcal
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Fat: 38.00g | Prot: 110.50g | Carb: 191.58g.
Lunch: Peeled Baby-cut Carrots, healthfull 10 grain bread, Oven Roasted Turkey Breast, Oatmeal Squares. Dinner: Whiskey, Atkins Advantage Caramel Double Chocolate Cruch Bar. Snacks/Other: Fat Free Milk, Cream Cheese Creamy Home-Style Frosting, Chocolate Chip Fudge Brownie. more...
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losing 14.0 lb a week
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