Weigh In record (no journal entry) for 01 July 2011
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1350 kcal
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Fat: 40.25g | Prot: 49.50g | Carb: 214.50g.
Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: 14" Original Crust Pizza - Sausage. more...
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gaining 7.0 lb a week
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