Weigh In record (no journal entry) for 30 June 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2032 kcal
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Fat: 99.00g | Prot: 60.50g | Carb: 221.75g.
Lunch: Oatmeal Squares. Dinner: 14" Original Crust Pizza - Sausage, Brisket Taco. Snacks/Other: Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso, Pickled Jalapeno Nacho Slices, Tortilla chips, Dark Chocolate Squares 60% Cacao. more...
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losing 8.8 lb a week
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