Weigh In record (no journal entry) for 28 July 2011
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1974 kcal
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Fat: 84.27g | Prot: 90.97g | Carb: 246.19g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips, Tomatoes. Lunch: Oatmeal Squares, Honey Clusters Cereal. Dinner: Flame-Grilled Steak Fajita Taco, Flame-Grilled Chicken Fajita Taco, Fried Sweet Peppers with Onions, Mexican Four Cheese Salsa con Queso, Refried Beans (Platter) (Small), Sour Cream, Corn Tortilla Chips. more...
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gaining 4.2 lb a week
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