Weigh In record (no journal entry) for 26 July 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1916 kcal
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Fat: 64.87g | Prot: 90.27g | Carb: 260.19g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips, Tomatoes. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Brisket Taco. Snacks/Other: Nonfat Skim Milk, Chocolate Chip Cookies (with Butter). more...
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gaining 9.8 lb a week
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