Weigh In record (no journal entry) for 26 June 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2655 kcal
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Fat: 99.15g | Prot: 84.44g | Carb: 370.52g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Lunch: Life Cereal, Fat Free Milk. Dinner: Cantaloupe Melons, Pumpernickle, Beef Franks 97% Fat Free, Cooked Sauerkraut (Fat Added in Cooking), German Style Potato Salad. Snacks/Other: Lemon Meringue Pie, Pickled Jalapeno Nacho Slices, Mexican Four Cheese Salsa con Queso, Chunky Medium Salsa, Tortilla chips, All Natural Chocolate Ice Cream, Phish Food Ice Cream. more...
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gaining 3.5 lb a week
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