Weigh In record (no journal entry) for 18 June 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2620 kcal
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Fat: 73.26g | Prot: 111.12g | Carb: 408.76g.
Lunch: Fat Free Milk, Life Cereal, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Barbecue Dipping Sauce, Chickenstrips, Sour Cream, Refried Beans (Platter) (Small), Flame-Grilled Steak Fajita Taco, Flame-Grilled Chicken Fajita Taco, Butter, Chocolate Deluxe High Protein Bar, 100% Pure Natural Maple Syrup, Molasses, Krusteaz Buttermilk Pancake Mix. Snacks/Other: Strawberry Yogurt Nutrition Bar, Roasted & Salted Almonds. more...
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losing 17.5 lb a week
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