Weigh In record (no journal entry) for 16 April 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1733 kcal
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Fat: 53.39g | Prot: 103.89g | Carb: 214.19g.
Breakfast: AdvantEdge Carb Control Protein Shake. Lunch: Oven Roasted Turkey Breast, 7 Grain Bread, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Classic Guacamole, Sour Cream, Steak Fajita Taco, Chicken Fajita Taco, Lo-Cal Diet Cherry Limeade (RT 44), Jr. Butterfinger Sundae. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Cake (with Chocolate Frosting). more...
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gaining 3.5 lb a week
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