Weigh In record (no journal entry) for 13 July 2011
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166.9 lb
Lost so far: 8.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1724 kcal
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Fat: 39.27g | Prot: 113.47g | Carb: 254.69g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Lunch: Peeled Baby-cut Carrots, healthfull 10 grain bread, Oven Roasted Turkey Breast, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Snacks/Other: Blueberry Muffin. more...
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losing 7.0 lb a week
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