Weigh In record (no journal entry) for 09 June 2011
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1962 kcal
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Fat: 76.21g | Prot: 81.24g | Carb: 221.19g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Ice Cream, Cherry Cobbler, Bread Pudding, Plain Pancakes, Grits, Bacon, Home Fries, Fried Egg, Buttermilk Waffle, Pecan Nuts. Snacks/Other: Juicy Orange Smoothie. more...
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steady weight
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