Weigh In record (no journal entry) for 09 July 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1737 kcal
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Fat: 48.07g | Prot: 97.16g | Carb: 258.77g.
Breakfast: Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips, Skim Milk. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Flame-Grilled Steak Fajita Taco without Pepper Jack Cheese, Sauteed Onions, Flame-Grilled Chicken Fajita Taco without Cheddar Cheese, Guacamole, Sour Cream. more...
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gaining 2.8 lb a week
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