Weigh In record (no journal entry) for 08 July 2011
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168.1 lb
Lost so far: 6.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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2138 kcal
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Fat: 75.96g | Prot: 98.43g | Carb: 288.20g.
Lunch: Flame-Grilled Chicken Fajita Taco, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Sour Cream, Flame-Grilled Steak Fajita Taco, Fat Free Singles Sharp Cheddar, White Bread, Chili No Beans Entree (Canned), Classic Beef Franks, Egg White, Egg. Snacks/Other: Cinnamon Roll. more...
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losing 9.8 lb a week
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