Weigh In record (no journal entry) for 04 July 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2679 kcal
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Fat: 59.71g | Prot: 56.98g | Carb: 413.96g.
Dinner: Classic Style Pretzel Thins, triple stack sandwich, Strawberries, Bananas, Butter, 100% Whey Protein Powder - Vanilla, milled golden flaxseed, Sugar, Krusteaz Buttermilk Pancake Mix. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Chocolate Chip Cookie, Brownie, Juicy Orange Smoothie. more...
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gaining 7.0 lb a week
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