Weigh In record (no journal entry) for 02 June 2011
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1586 kcal
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Fat: 57.85g | Prot: 86.24g | Carb: 210.70g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Deli Sliced Ham, 14" Original Crust Pizza - Sausage, Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Bourbon BBQ Steak Grilled Sandwich, Grilled SW salad w/o chz/tom/onion, Low Fat Balsamic Dressing, All-Bran BranBuds Cereal. Snacks/Other: Chocolate Turnover, Ghirardelli Intense Dark Sea Salt Soiree. more...
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losing 3.5 lb a week
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