Weigh In record (no journal entry) for 10 May 2011
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1680 kcal
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Fat: 58.91g | Prot: 104.91g | Carb: 201.96g.
Breakfast: Cookie Dough Balance Bar, Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Bread Pudding, street taco trio, Chunky Medium Salsa, Tortilla chips. Snacks/Other: Nacho Flavor Cornnuts, hunter mix. more...
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losing 3.5 lb a week
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