Weigh In record (no journal entry) for 24 June 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2452 kcal
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Fat: 84.95g | Prot: 78.43g | Carb: 362.65g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Crunchy Taco Supreme, Nachos BellGrande, German Style Potato Salad, White Bread, Cooked Sauerkraut (Fat Added in Cooking), Beef Franks 97% Fat Free. Snacks/Other: Lemon Meringue Pie. more...
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gaining 1.4 lb a week
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