Weigh In record (no journal entry) for 19 May 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1931 kcal
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Fat: 79.23g | Prot: 88.19g | Carb: 237.17g.
Breakfast: Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips, healthfull 10 grain bread. Lunch: Peeled Baby-cut Carrots. Dinner: Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso, Tortilla chips, Pickled Jalapeno Nacho Slices, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Pastry filled with Potatoes and Peas (Fried), Palak Paneer. Snacks/Other: TWIZZLERS? Rainbow Twists (Six Flavors). more...
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gaining 3.5 lb a week
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