Weigh In record (no journal entry) for 17 June 2011
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1577 kcal
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Fat: 60.89g | Prot: 61.57g | Carb: 210.15g.
Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Pastry filled with Potatoes and Peas (Fried), Butter, Egg White, Egg, Broccoli, Asparagus Stir Fry. Snacks/Other: Munchies Cheese Fix, Lo-carb Monster Energy. more...
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gaining 5.3 lb a week
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