Weigh In record (no journal entry) for 04 April 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2163 kcal
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Fat: 91.03g | Prot: 120.98g | Carb: 215.33g.
Breakfast: Mamma Chia Blackberry Hibiscus Vitality Beverage, Balance Bar Cookie Dough. Lunch: Devour Sweet & Smoky Angus Beef, Balance Bar Cookie Dough. Dinner: Chicken Nuggets, Arby's Curly Fries (Small), Perdue Simply Smart Chicken Strips, Perdue Simply Smart Breaded Chicken Nuggets, Trader Joe's Tuna Salad. Snacks/Other: Kite Hill Strawberry Almond Milk Yogurt, Sports Research Collagen Peptides. more...
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losing 2.8 lb a week
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