Weigh In record (no journal entry) for 16 May 2011
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
2354 kcal
|
Fat: 105.29g | Prot: 132.85g | Carb: 224.74g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, Peeled Baby-cut Carrots. Dinner: Pickled Jalapeno Nacho Slices, Breton Sesame Crackers, Cheddar Cheese, Sliced Ham (Extra Lean), Tortilla chips, Mexican Four Cheese Salsa con Queso, Chunky Medium Salsa, Ultra Thin Crust Margherita Pizza. Snacks/Other: Viscose Spread, Almond Butter, Fat Free Milk, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|