Weigh In record (no journal entry) for 07 June 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2032 kcal
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Fat: 42.14g | Prot: 71.70g | Carb: 280.62g.
Lunch: Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Chocolate Protein Shake. Snacks/Other: Fat Free Milk, Chocolate Chip Cookie, Viscose Spread, Day Break Oatmeal Cinnamon Baked Square, Juicy Orange Smoothie. more...
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gaining 21.0 lb a week
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