Weigh In record (no journal entry) for 07 May 2011
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1509 kcal
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Fat: 52.74g | Prot: 99.61g | Carb: 172.07g.
Breakfast: lasagna primavera. Lunch: healthfull 10 grain bread, Oven Roasted Turkey Breast, Oatmeal Squares. Dinner: Beef Bueno Chilada. Snacks/Other: CLAEYS LEMON DROPS, Dry Roasted Pistachio Nuts (with Salt Added), Dark Chocolate Coated Coffee Beans. more...
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gaining 7.0 lb a week
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