Weigh In record (no journal entry) for 03 June 2011
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1437 kcal
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Fat: 32.38g | Prot: 88.83g | Carb: 181.42g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Grilled Chicken Breast Strips, Chocolate Deluxe High Protein Bar. Lunch: Honey Clusters Cereal. Dinner: Broccoli, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Boston Cream Pie Cake, Chocolate Chip Cookie, Juicy Orange Smoothie. more...
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losing 7.0 lb a week
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