Weigh In record (no journal entry) for 29 April 2011
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1596 kcal
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Fat: 38.17g | Prot: 84.81g | Carb: 276.52g.
Breakfast: Fat Free Milk, 100% Whey Protein Powder - Vanilla, Old Fashioned Oats, Bananas. Lunch: GOLEAN High Protein & High Fiber Cereal, Honey Clusters Cereal. Dinner: Rotisserie Chicken, Low Fat Balsamic Dressing, Grilled SW salad w/o chz/tom/onion. Snacks/Other: Too Tall White Chocolate Raspberry Cake, Marshmallow Eggs, Orange Outrage Smoothie (24 oz), CLAEYS LEMON DROPS. more...
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losing 3.5 lb a week
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