Weigh In record (no journal entry) for 24 May 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1480 kcal
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Fat: 39.25g | Prot: 109.58g | Carb: 193.32g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: Oatmeal Squares. Dinner: All-Bran BranBuds Cereal, Grilled SW salad w/o chz/tom/onion, Low Fat Balsamic Dressing. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Cream Cheese Creamy Home-Style Frosting, Chocolate Chip Fudge Brownie, Fat Free Milk. more...
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gaining 7.0 lb a week
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