Weigh In record (no journal entry) for 21 May 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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2335 kcal
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Fat: 69.57g | Prot: 137.85g | Carb: 325.84g.
Lunch: Peeled Baby-cut Carrots, Honey Clusters Cereal, Oven Roasted Turkey Breast, healthfull 10 grain bread. Dinner: Sliced Ham (Extra Lean), Cheddar Cheese, Breton Sesame Crackers. Snacks/Other: Heavy Cream, Fat Free Milk, Egg Nog Shake (24 oz), Chocolate Chip Fudge Brownie, Orange Outrage Smoothie (24 oz). more...
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steady weight
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tarzann42's weight history
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