Weigh In record (no journal entry) for 19 April 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1742 kcal
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Fat: 53.55g | Prot: 112.91g | Carb: 236.81g.
Breakfast: Soy Protein Powder, Frozen Blueberries, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Vanilla, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes, Grilled Chicken Breast Strips, milled golden flaxseed. Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: healthfull 10 grain bread, Special K Protein Meal Bar - Honey Almond. Snacks/Other: Nacho Flavor Cornnuts, hunter mix, Chocolate Chip Cookies (Soft Type), CLAEYS LEMON DROPS. more...
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gaining 7.0 lb a week
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