Weigh In record (no journal entry) for 22 March 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1620 kcal
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Fat: 58.23g | Prot: 105.68g | Carb: 190.63g.
Breakfast: Grilled Chicken Breast Strips, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Banana, Chocolate Deluxe High Protein Bar. Lunch: Salmon Sashimi, Orange California Sushi Rolls. Dinner: Corn Tortilla Chips, Sour Cream, Mild Shredded Cheddar Cheese, Tortilla chips, Spicy Guacamole, 14" Original Crust Pizza - Tuscan Six Cheese. more...
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losing 7.0 lb a week
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