Weigh In record (no journal entry) for 06 May 2011
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1746 kcal
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Fat: 47.74g | Prot: 120.34g | Carb: 233.20g.
Breakfast: Marathon Protein Bar. Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, Oatmeal Squares. Dinner: Bread Pudding. Snacks/Other: CLAEYS LEMON DROPS, Dry Roasted Pistachio Nuts (with Salt Added), Roasted & Salted Soy Nuts. more...
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losing 10.5 lb a week
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