Weigh In record (no journal entry) for 10 April 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1465 kcal
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Fat: 53.10g | Prot: 100.19g | Carb: 156.45g.
Breakfast: Grilled Chicken Breast Strips, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: Pickles, 7 Grain Bread, Oven Roasted Turkey Breast. Dinner: Mexican Four Cheese Salsa con Queso, Chunky Medium Salsa, Pickled Jalapeno Nacho Slices. Snacks/Other: Fat Free Milk, Chocolate Cake (with Chocolate Frosting), Premium Mint Chip Ice Cream, Brownies. more...
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losing 3.5 lb a week
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