Weigh In record (no journal entry) for 09 April 2011
|
171.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2011:
|
1607 kcal
|
Fat: 57.53g | Prot: 118.46g | Carb: 172.65g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes, Grilled Chicken Breast Strips. Lunch: Oven Roasted Turkey Breast, 7 Grain Bread. Dinner: Pickled Jalapeno Nacho Slices, Chunky Medium Salsa, Tortilla chips, Mexican Four Cheese Salsa con Queso, Green Peppers, Broccoli. Snacks/Other: Brownies, Premium Mint Chip Ice Cream, Chocolate Cake (with Chocolate Frosting), Fat Free Milk, Cornbread, Cinnapie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|