Weigh In record (no journal entry) for 10 January 2011
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176.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2206 kcal
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Fat: 75.90g | Prot: 108.80g | Carb: 308.90g.
Breakfast: Southwest Chicken Salad with Grilled Chicken Strips, All-Bran BranBuds Cereal. Lunch: Banana, 100% Liquid Egg Whites, Soy Protein Powder, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fat Free Milk, Grilled Vegetable Pasta Sauce, marketplace garlic parmesan french bread. Dinner: Fat Free Milk, Caramel Delight Cereal. Snacks/Other: All-Bran BranBuds Cereal, Haagen-Dazs Banana foster, Ben & Jerry's Pumpkin Cheesecake, Double Fudge Brownies. more...
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gaining 7.0 lb a week
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