Weigh In record (no journal entry) for 22 April 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1677 kcal
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Fat: 58.38g | Prot: 124.92g | Carb: 179.28g.
Breakfast: Atkins Advantage Caramel Fudge Brownie Bar, Grilled Chicken Breast Strips. Lunch: healthfull 10 grain bread, Broccoli. Dinner: Sopapillas, Shrimp Tampico Quesadilla (Personal). Snacks/Other: Cinnamon Streusel Coffee Cakes, Fat Free Milk, Chocolate Cream Pie. more...
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gaining 3.5 lb a week
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