Weigh In record (no journal entry) for 26 March 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1661 kcal
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Fat: 38.85g | Prot: 110.20g | Carb: 233.56g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips, Strawberries, Super Moist Strawberry Cake Mix, Old Fashioned Oats, Bananas, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Vanilla. Lunch: Oven Roasted Turkey Breast, 7 Grain Bread. Snacks/Other: Brownies. more...
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losing 7.0 lb a week
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