Weigh In record (no journal entry) for 24 March 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1543 kcal
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Fat: 40.75g | Prot: 104.56g | Carb: 202.86g.
Lunch: 7 Grain Bread, Oven Roasted Turkey Breast. Dinner: Pickles, Breton Sesame Crackers, LAASCO WINE HERRING, LAASCO CREAM HERRING, Low Fat Balsamic Dressing, Grilled SW salad w/o chz/tom/onion. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Fat Free Milk, Honey Clusters Cereal, GOLEAN High Protein & High Fiber Cereal, All-Bran BranBuds Cereal. more...
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steady weight
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