Weigh In record (no journal entry) for 01 February 2011
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1220 kcal
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Fat: 46.40g | Prot: 43.60g | Carb: 169.80g.
Breakfast: Cookie Dough Balance Bar. Lunch: Chocolate Chip Cookie Sandwich, Oatmeal Squares Cereal - Cinnamon. Dinner: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Chorizo & Egg Breakfast Taco, 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: All-Bran BranBuds Cereal. more...
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losing 7.0 lb a week
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tarzann42's weight history
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