Weigh In record (no journal entry) for 14 January 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2369 kcal
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Fat: 150.49g | Prot: 135.92g | Carb: 478.44g.
Breakfast: Broccoli, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips, Cornbread. Lunch: Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fat Free Milk, Oatmeal Squares Cereal, Caramel Delight Cereal, Tender White. Snacks/Other: Blueberry Muffins, Orange Juice Drink. more...
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steady weight
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tarzann42's weight history
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