Weigh In record (no journal entry) for 04 March 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2077 kcal
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Fat: 67.67g | Prot: 89.34g | Carb: 293.85g.
Breakfast: Strawberry Yogurt Nutrition Bar. Lunch: 7 Grain Bread, Oven Roasted Turkey Breast, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Nut Cake with Icing, Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared). Snacks/Other: Fat Free Milk, Double Fudge Brownies, Cinnapie. more...
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gaining 3.5 lb a week
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