Weigh In record (no journal entry) for 02 March 2011
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1533 kcal
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Fat: 50.68g | Prot: 81.58g | Carb: 200.15g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Zesties! Crispy Seasoned French Fried Potatoes, WOLF LEAN CHILI BF PLAIN, Mild Shredded Cheddar Cheese, Butter, Chicken Street Taco. Snacks/Other: Rondnoir Dark Chocolate, LAASCO CREAM HERRING, LAASCO WINE HERRING, Breton Original Crackers. more...
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losing 7.0 lb a week
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