Weigh In record (no journal entry) for 25 February 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1512 kcal
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Fat: 38.15g | Prot: 84.62g | Carb: 211.60g.
Breakfast: Frozen Whole Strawberries, Bananas, Soy Protein Powder, 100% Liquid Egg Whites, Fat Free Milk, 100% Whey Protein Powder - Vanilla. Lunch: Advantage Marshmallow Mudslide Bar, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: 12" Original Crust Pizza - The Works. Snacks/Other: Nacho Flavor Cornnuts, Classic Style Pretzel Sticks. more...
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losing 7.0 lb a week
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