Weigh In record (no journal entry) for 26 February 2011
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1675 kcal
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Fat: 49.25g | Prot: 75.00g | Carb: 245.50g.
Breakfast: Light Thick & Creamy Lemon Meringue Yogurt. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares, Marathon Protein Bar. Dinner: Tortilla chips, Sour Cream (3 oz), Guacamole, Steak Fajita Taco. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Fat Free Milk. more...
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losing 10.5 lb a week
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