Weigh In record (no journal entry) for 08 January 2011
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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3924 kcal
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Fat: 184.75g | Prot: 126.00g | Carb: 478.00g.
Breakfast: SARGENTO SLIDE-RITE MOZZ/PROV, Premium Pork Regular Sausage, Pizza Crust. Lunch: Oatmeal Squares Cereal - Cinnamon, Palak Paneer. Dinner: Beef Soft Taco, Beef Crispy Taco, Sour Cream, Refried Beans (Platter) (Small), Cinnamon Chips, Guacamole. Snacks/Other: Caramel Delight Cereal, Fat Free Milk, All-Bran BranBuds Cereal, Lemonhead Candy. more...
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steady weight
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