Weigh In record (no journal entry) for 19 February 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2908 kcal
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Fat: 108.30g | Prot: 122.45g | Carb: 381.75g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Oven Roasted Turkey Breast, 7 Grain Bread, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Chunky Medium Salsa, Cultured Sour Cream, Mexican Four Cheese Salsa con Queso, Traditional Refried Beans, Tortilla chips, Chicken Wings, Boneless Wings. Snacks/Other: Phenomenal Pumpkin Spice Cookie, Fat Free Milk, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, hunter mix. more...
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steady weight
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