Weigh In record (no journal entry) for 12 January 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2886 kcal
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Fat: 116.72g | Prot: 101.29g | Carb: 376.26g.
Breakfast: Fat Free Milk, 100% Liquid Egg Whites. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Cornbread, Oatmeal Squares Cereal - Cinnamon. Dinner: Corn Tortilla Chips, Sour Cream, Double Chocolate Chip Cookies, Burrito Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Rich Chocolate Ice Cream, Double Fudge Brownies, Haagen-Dazs Banana foster. more...
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losing 3.5 lb a week
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